Run, Stretch and Nosh – November 2019 Vancouver Wellness Events

autumn vancouver

Photo: Tourism Vancouver/ Clayton Perry

November brings hearty foods, indoor zen, and the last runs of the season. And a bit of early Christmas cheer. Enjoy Vancouver’s fiery coloured trees as you walk to these wellness events around the city.

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Run, Stretch and Nosh – November 2019 Vancouver Wellness Events

Your October Guide to Wellness Events in Vancouver

Vancouver running

Photo: Fall Classic Run Facebook page

As the leaves turn to fiery shades of red, orange and gold, Vancouver’s crisp autumn air is that perfect temperature that makes it perfect for going to and from wherever it is you’re exploring in the city. Inside or outside, the month of October has some #VeryVancouver activities and events to help keep you active, healthy and cozy!

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Your October Guide to Wellness Events in Vancouver

Flow Into Autumn: Yoga Styles and Studios in Vancouver

yoga vancouver

Photo: Semperviva Yoga

Autumn is just around the corner, bringing with it slightly cooler temperatures, and for most, the desire to bring healthy living activities—like yoga—indoors.

Yoga is a fantastic way to unwind after a hectic day of travel and also an ideal way to start or finish your day. And if you’re new to your practice*, want to try a different style, or just want to get on the mat, you might be wondering where you can take a class in Vancouver.

Today, I’m breaking down five popular yoga styles available in Vancouver, what to expect, and where to unroll your mat in the city. Stretch, relax, strengthen and tone your mind and body with yoga in Vancouver!

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Flow Into Autumn: Yoga Styles and Studios in Vancouver

Your End of Summer Vancouver Bucket List

Vancouver end of summer

Photo via Tourism Vancouver

It’s almost time to go back to work, school, or just back to normal, but you still have time to get a few more summer experiences in. Here’s your end of summer Vancouver bucket list–how many adventures will get a check-mark?

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Your End of Summer Vancouver Bucket List

Vancouver Wellness Events Guide – September 2019

wellness events Vancouver

Although autumn’s around the corner, there’s still a few weeks left for you to enjoy some summer in the city. Get your step on (day or night), find your zen, or feast on amazing food–here’s our round-up of September’s health and wellness events!

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Vancouver Wellness Events Guide – September 2019

8 Reasons to Try SUP Yoga in Vancouver

SUP yoga Vancouver

Photo: Jordan Junck

We’re already past the halfway point of summer, but you still have time to get outside and soak up the Vancouver sun. Change up your fitness routine with a workout that marries yoga and being out on the water: stand-up paddleboard (SUP) yoga.

A challenging yet peaceful style of yoga, SUP yoga is a fantastic and different way to enjoy being out on the water. Here are eight reasons to try SUP Yoga and where you can find your SUP zen in the city.

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8 Reasons to Try SUP Yoga in Vancouver

Find Your City Zen at the lululemon Vancouver Summer Yoga Series

outdoor yoga Vancouver

Outdoor yoga at Vancouver’s Jack Poole Plaza | Photo: lululemon Vancouver Facebook

Happy International Day of Yoga! To celebrate, add these free outdoor yoga events from lululemon Vancouver to your calendar. The lululemon Summer Yoga Series takes place throughout the weeks of summer and gives the opportunity to see Vancouver’s skyline views at their summer finest. Grab your mat and find your zen in the city.

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Find Your City Zen at the lululemon Vancouver Summer Yoga Series