Photo: Destination BC/Jordan Manley

By now you’ve probably seen countless news stories about how exposure to nature is good for us. It makes us happier, reduces stress and boosts creativity. According to scientists, just listening to birdsong and running water or smelling trees can help us chill out.

In Vancouver, you don’t even have to leave the city limits to spend some time in the woods. Here are five Vancouver parks with a wilderness feel, perfect for a quick nature fix in the city.

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5 Places to Get a Quick Nature Fix in Vancouver