Nine Easy Ways to Keep Up Your 2021 Wellness Goals

With every new year comes the rush of big wellness goals and resolutions: eat healthier, exercise more… you know the drill. But these often fall by the wayside. We want you to feel amazing in our beautiful city, so we’ve curated a list of activities and places in Vancouver that can help you achieve your 2021 wellness goals — and support local businesses at the same time!

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Nine Easy Ways to Keep Up Your 2021 Wellness Goals

5 Reasons to Attend the Vancouver Health Show Oct. 26-27

Health show Vancouver

Photo: The Health Shows Facebook page

Feeling a more health-conscious than spooky this weekend? The Vancouver Health Show is back at Canada Place October 26th to 27th, with local and international wellness experts ready to share their knowledge with you. From nutritional supplements to alternative therapies to fitness trends to food products, this annualevent features a diverse array of health options for you to explore.

Here are five reasons you should spend part of your weekend at year’s Vancouver Health Show.

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5 Reasons to Attend the Vancouver Health Show Oct. 26-27

Healthy Fare At Vancouver’s The Fair at the PNE

tossed salad-fresh wraps-min

Who doesn’t crave cotton candy, corn dogs and mini donuts when it comes to any summer fair out there? Fine for some, not so much for those with dietary restrictions, or just preferring healthier options. Continue reading:
Healthy Fare At Vancouver’s The Fair at the PNE

Canada’s largest gluten-free expo set for this weekend

Hippie Foods will be exhibiting at the Vancouver Gluten Free Expo. Chocolate cashew cookies photo from Hippie Foods website.

Hippie Foods will be exhibiting at the Vancouver Gluten Free Expo. Chocolate cashew cookies photo from Hippie Foods website.

Whether or not you eat gluten-free yourself, you probably know somebody who does. Interest in the gluten-free lifestyle has skyrocketed in the past few years, and more products have been developed to meet demand. But which ones actually taste good? Often, you need to try them to find out.

The Vancouver Gluten Free Expo started small in Vancouver in 2012 and has grown exponentially since then. It’s now Canada’s largest gluten-free event, and attracts tens of thousands of people—largely because it offers an opportunity to sample a wide variety of GF products. This year, there will be 120 exhibitors.

After a year at the PNE Forum, the expo returns to Canada Place this weekend on January 17 and 18. Health-conscious eaters will also be interested to know that there’s another foodie show happening just down the hall.

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Canada’s largest gluten-free expo set for this weekend