Crush Your 2019 Fitness Goals at these Vancouver Races

Is your 2019 fitness goal to push your limits to run a marathon? Or maybe cycle up a mountain, or compete in an Ironman event? Race season is coming up and you’re in luck because Vancouver’s mild climate paves the way for the city to host internationally attended running, cycling, and triathlon events. Which means that you could plan a holiday around your race goal – it’s a win-win situation.

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Crush Your 2019 Fitness Goals at these Vancouver Races

Event Preview: Find Balance at The Wellness Show

The Wellness Show is Western Canada’s largest and most established health and wellness showcase.

The 2019 Annual Wellness Show returns to Vancouver February 2-3 at the Vancouver Convention Centre, and includes more than 250 exhibitors and 100+ speakers, cooking, and fitness demonstrations; all with the goal of helping Vancouverites live their healthiest, best lives.

For more than 25 years the Wellness Show has been bringing new approaches to nutrition, fitness, physical and emotional well-being to help Vancouverites achieve their most holistic, healthiest selves. Connecting like-minded wellness businesses and thought-leaders, this is Western Canada’s biggest and most established health and lifestyles showcase.

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Event Preview: Find Balance at The Wellness Show

Start the New Year Right in Vancouver – January 2019 Wellness Events

Vancouver's Winter Skyline

Photo Credit: Clayton Perry

While it isn’t 2019 yet, you might be thinking about your wellness goals or resolutions for the year. Whether it’s eating healthier or getting back to your fitness routine, Vancouver is the place to be with events geared towards getting on track for the New Year—make sure to bookmark this post! (Psst! If you’re feeling ambitious, there are two events on January 1st!)

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Start the New Year Right in Vancouver – January 2019 Wellness Events

Stay Active in Vancouver this December

Photo Credit: Grouse Mountain

Whether you’re ready for it or not (I am!), the holiday season is in full swing in Vancouver. It’s a season to indulge and feel joy, but don’t forget to get those endorphins going while you’re in the city!

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Stay Active in Vancouver this December

Keep Warm and Find Your Zen at These 5 Vancouver Yoga Studios

yoga Vancouver

The weather outside isn’t frightful, but it’s definitely getting cold enough to merit most visitors and locals wanting to stay indoors. Yoga studios are a great place to either get cozy and relax or get moving to start or end your day. Whether you want to get your sweat on or find some quiet zen, Vancouver’s yoga studios and their internationally renowned teachers have got your back – bring your mind, body and spirit into balance in Vancouver!

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Keep Warm and Find Your Zen at These 5 Vancouver Yoga Studios

Breathe, Run, Flow, Nosh – November Wellness Events in Vancouver

Photo Credit: @fritzykitsy on Instagram

November brings cooler temperatures (and yes, some rain), but Vancouver has something for everyone. Whether you’re still super keen on lacing up your sneakers, wanting to find some zen, searching for the ultimate nosh, or wanting to get crafty, we’ve got you covered for wellness in the city.

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Breathe, Run, Flow, Nosh – November Wellness Events in Vancouver

Two Health and Wellness Events to Attend at the End of October

Image via goop.com

Two high profile health and wellness events will be in Vancouver the weekend of October 27-28. Here is your preview!

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Two Health and Wellness Events to Attend at the End of October

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