Use this Vancouver Focused Meditation to Relax in Vancouver’s Nature

Aerial view of the city of Vancouver, British Columbia, Canada

It’s understandable if anxiety is running higher than normal, if cabin-fever is kicking in, and those nature cravings are taking their toll. Meditation can help to relax our nervous system, so here is our gift to you – A 5 minute, Vancouver-focused meditation, where you can indulge and relax in the very essence of Vancouver’s nature.

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Use this Vancouver Focused Meditation to Relax in Vancouver’s Nature

Breathe, Run, Flow, Nosh – November Wellness Events in Vancouver

Photo Credit: @fritzykitsy on Instagram

November brings cooler temperatures (and yes, some rain), but Vancouver has something for everyone. Whether you’re still super keen on lacing up your sneakers, wanting to find some zen, searching for the ultimate nosh, or wanting to get crafty, we’ve got you covered for wellness in the city.

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Breathe, Run, Flow, Nosh – November Wellness Events in Vancouver

Six Ways to Celebrate Global Wellness Day in Vancouver

Image via Global Wellness Day Facebook Page

There seems to be a special day for almost everything these days, but if you’re going to celebrate something, it should be taking care of yourself, right? Hence, Global Wellness Day, celebrated annually on the second Saturday in May! Luckily, Vancouver is a city that is all about keeping well and happy as a visitor or local. Even luckier is that there are some fantastic ways to celebrate Global Wellness Day while you’re here! Here are our six picks for wellness in the city on June 9, 2018:

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Six Ways to Celebrate Global Wellness Day in Vancouver

Vancouver Health & Wellness Events to Attend in June 2018

The Everest Obstacle at Tough Mudder Whistler | Image via Google

It might not be the official first day of summer yet, but the season is showing off with its warm temperatures and sunshine. Which means more outdoor activities on offer in my beautiful city! Here is my download of next month’s wellness events (outdoor and indoor) – I can’t wait for you to check them out!

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Vancouver Health & Wellness Events to Attend in June 2018

Unique Vancouver Experiences That Are Good for the Soul

The city oasis that is the Dr. Sun Yat-Sen Classical Chinese Garden | Photo: VancouverChineseGarden.com

Travelling anywhere, whether by plane, train, automobile, or boat, can involve a lot of hustle and bustle. When you get to where you’re going, you might want to have a little bit of peace. Vancouver has some incredible and unique ways for you to get some rest and relaxation as the weather gets warmer – perfect for some self and family care!

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Unique Vancouver Experiences That Are Good for the Soul

Celebrate Global Wellness Day with Four Seasons Hotel Vancouver, June 5 – 10

photo: Nelson Mouellic

Inspired by the belief that “one day can change your whole life,” Four Seasons Hotel Vancouver invites locals and Hotel guests to connect with their mind, body and soul with a week full of health and wellness activities all in support of Global Wellness Day.  The Hotel has partnered with Vancouver’s most in-demand wellness leaders to create an engaging line up of cutting edge fitness and wellness experiences for locals and guests.

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Celebrate Global Wellness Day with Four Seasons Hotel Vancouver, June 5 – 10

Things to Do in Vancouver This Weekend

On this long weekend we celebrate the birth of Her (late) Majesty, Queen Victoria. Some of this weekends celebratory events include a vampire movie, tiki burlesque, a suitably British car show, a drag competition, and Buddhist meditation, all of which can be feasibly done while sipping a dainty cup of tea and keeping tabs on the commonwealth.

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Things to Do in Vancouver This Weekend