Boost Your Self-Care with a Vancouver Wellness Weekend

Wellness weekend Vancouver legs up the wall stretch

Photo: Jana Josue-McLaren

Self-care is a big part of our wellness and mental health. A staycation weekend can work wonders for cabin fever, and a wellness-themed staycation will soothe your soul. Here are some suggestions for boosting your wellness and relaxation during a weekend in the city.

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Boost Your Self-Care with a Vancouver Wellness Weekend

Treat Yourself to Exclusive to Vancouver Spa Treatments

The Spa at the Wedgewood | Photo Credit: Yasmine Hardcastle

Vancouver is home to many of the best spas in Canada, and most are located in the Downtown hotels — which is very convenient for you. Why? Many of our spas feature amazing treatments you can only find in Vancouver — the perfect way to recover from a travel day. Here are some fabulous ways to pamper yourself when you arrive or just before you leave the city.

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Treat Yourself to Exclusive to Vancouver Spa Treatments

Stretch It Out – 9 Easy and Effective Stretches for Travellers

Photo Credit: Jana Josue

Welcome to Vancouver! You’ve been in a plane, train, or automobile for a while and it’s time to get moving and exploring. Or maybe get to your first meeting/workshop at the Convention Centre. But first, let’s get out all the kinks – travel is hard on the body!

You know what I mean. Stiff neck from sleeping at a weird angle (even with a neck pillow!) Sore back and shoulders from sitting in the awkward seats. Tight legs and hips from sitting too long. Hands and feet feeling heavy. The interesting thing is that you can feel much of the same after playing tourist and being on your feet all day. Go figure.

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Stretch It Out – 9 Easy and Effective Stretches for Travellers

Unique Vancouver Experiences That Are Good for the Soul

The city oasis that is the Dr. Sun Yat-Sen Classical Chinese Garden | Photo: VancouverChineseGarden.com

Travelling anywhere, whether by plane, train, automobile, or boat, can involve a lot of hustle and bustle. When you get to where you’re going, you might want to have a little bit of peace. Vancouver has some incredible and unique ways for you to get some rest and relaxation as the weather gets warmer – perfect for some self and family care!

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Unique Vancouver Experiences That Are Good for the Soul

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