
Photo credit: Penn State | Flickr
We’re back with the final instalment of our Indoor Fitness Alternatives series. If you missed Part I and Part II, give them a read before checking out Part III.
Gymnastics
Gymnastics is a great workout for kids and adults alike. Though gymnastics is a sport that requires strength and flexibility, you don’t need to be able to bend in half to try gymnastics for the first time. Over time, gymnastics can help improve your physical strength, flexibility, agility, coordination, balance, and grace, as well as keeping you limber and in great shape. Adult gymnastics classes are offered at Phoenix Gymnastics and Flicka Gymnastics (along with programs for kids), while kids can also try gymnastics at Kitsilano Gymnastics, Britannia Community Services Centre, and Renfrew Park Community Centre in Vancouver.
Continue reading:
Indoor Fitness Alternatives in Vancouver – Part III