Solitude on the Trail Photo: Rob Weiss
Recently, I read an interesting and compelling article on a new health trend called Forest Bathing. Being an outdoorsy type and nature lover, whenever I see or hear the word “forest” my curiosity peeks! Fascinated, I decided to learn more about the Japanese practice of Forest Therapy. Developed in the 1980’s, Forest Bathing or Shinrin-yoku is the medicine of simply being in the forest. Widely recognized as a pillar of preventative health care, folk around the world are seeking their nature fix.
