Stretch It Out – 9 Easy and Effective Stretches for Travellers

Photo Credit: Jana Josue

Welcome to Vancouver! You’ve been in a plane, train, or automobile for a while and it’s time to get moving and exploring. Or maybe get to your first meeting/workshop at the Convention Centre. But first, let’s get out all the kinks – travel is hard on the body!

You know what I mean. Stiff neck from sleeping at a weird angle (even with a neck pillow!) Sore back and shoulders from sitting in the awkward seats. Tight legs and hips from sitting too long. Hands and feet feeling heavy. The interesting thing is that you can feel much of the same after playing tourist and being on your feet all day. Go figure.

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Stretch It Out – 9 Easy and Effective Stretches for Travellers