Relax and Rejuvenate with Forest Bathing in Vancouver

A couple walking in the forest in Stanley Park.

Walking in the forest in Stanley Park. Photo: Destination Vancouver/Kindred & Scout

Put down your phone and tune in to nature. The Japanese practice of forest bathing is scientifically proven to help relieve stress and improve health. Vancouver has an abundance of natural areas perfect for a relaxing and rejuvenating forest bathing session. #thisisvancouver

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Relax and Rejuvenate with Forest Bathing in Vancouver

10 Ways to Connect with Vancouver’s Nature Close to Home

The Lions from Cleveland Dam

Photo: Tourism Vancouver / Kazutoshi Yoshimura

Studies have shown that spending time in nature has tons of health benefits including reducing stress and the risk of diabetes, cardiovascular disease, and high blood pressure. In Vancouver, you don’t need to leave the city to increase your nature exposure. Here are 10 ways to connect with Vancouver’s nature close to home, perfect for boosting your mood during the pandemic.

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10 Ways to Connect with Vancouver’s Nature Close to Home

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