Stretch It Out – 9 Easy and Effective Stretches for Travellers

Photo Credit: Jana Josue

Welcome to Vancouver! You’ve been in a plane, train, or automobile for a while and it’s time to get moving and exploring. Or maybe get to your first meeting/workshop at the Convention Centre. But first, let’s get out all the kinks – travel is hard on the body!

You know what I mean. Stiff neck from sleeping at a weird angle (even with a neck pillow!) Sore back and shoulders from sitting in the awkward seats. Tight legs and hips from sitting too long. Hands and feet feeling heavy. The interesting thing is that you can feel much of the same after playing tourist and being on your feet all day. Go figure.

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Stretch It Out – 9 Easy and Effective Stretches for Travellers

It’s a feline revolution: where to get your fill of cats in Vancouver this week

Art for Clowder, a show at the James Black Gallery this week.

As you may (or may not) know, Vancouver’s first Meowfest is coming up this Sunday, July 29.

But you can celebrate what is turning into The Week of the Cat today by checking out a new  exhibit, Clowder (“a cluster of cats”), on now at the James Black Gallery, 114 E. 6th Ave.

The free art show, which runs until July 29 (from 12-5 p.m., with an opening reception July 26 from 7-10 p.m.), is aimed at bringing awareness to cat issues and raise money for CARES, a local cat shelter.

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It’s a feline revolution: where to get your fill of cats in Vancouver this week

Meet the Vancouver poet up for this year’s Griffin Prize

Each year, the Griffin Poetry Prize awards cash prizes to authors of what it selects as the best poetry books of the year.

This year, the Griffin Trust for Excellence in Poetry has selected seven books for its shortlist. All finalists attending the Shortlist Readings in Toronto on June 6 will receive $10,000. The two winners, to be announced the following day, receive $65k.

Among the finalists is Donato Mancini. Originally from Hamilton, Mancini moved to Vancouver in 2000. He’s currently in Baltimore, where he’s on scholarship as a post-doctoral fellow at John Hopkins University.

We talked to Mancini about his shortlisted book, Same Diff (published by local imprint Talonbooks) about the prize.

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Meet the Vancouver poet up for this year’s Griffin Prize

First Nations body art showcased in new exhibit

Body Language: Reawakening Cultural Tattooing of the Northwest by
Aaron Leonen.

In 1885, the government of the Dominion of Canada initiated its now infamous potlatch ban. The legislation forbade the practice of such indigenous customs as the potlatch. (The legislation lasted until 1951.)

Prior to the ban, the art of tattooing and piercing was integral to Northwest Indigenous ceremony and social rank. Today, these traditions are re-emerging not only as decoration, but also to provide healing, protection and a meaningful sense of belonging.

The Bill Reid Gallery of Northwest Coast Art (639 Hornby St.) celebrates its 10th anniversary with a new exhibit honouring contemporary artist’s work in these traditions. Body Language: Reawakening Cultural Tattooing of the Northwest features five Northwest Indigenous tattoo artists. The work is on display June 8-Jan 13, 2019.

Find out more about the artists below.

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First Nations body art showcased in new exhibit

Province’s labour struggles laid bare in new book

The sisterhood at the canteen. Five shop stewards with the Marine Workers and Boilermarkers Union share a happy moment during lunch at Burrard Dry Dock, 1942. North Vancouver Museum and Archives, 8073.

On the Line is a new history of B.C’s labour movement from pre-Confederation to today.

Written by former Vancouver Sun labour reporter Rod Mickleburgh, the book offers plenty of historical analysis as well as archival photos. Find out more about On the Line (official publication date: April 28) below.

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Province’s labour struggles laid bare in new book

Tony Award-winning family drama comes to Vancouver

The cast of The Humans. David Cooper photo.

A Tony Award-winning Broadway hit about a family at odds is coming to Vancouver.

Stephen Karam’s The Humans won the Tony Award for Best Play in 2016 and was named as a finalist for the Pulitzer Prize for Drama.

In a review, The Guardian called The Humans “… funny, mournful, richly detailed, and deeply humane.”According to the media release, the play is “both bitingly funny and poignant… [and] a richly detailed, compassionate portrait of an ordinary family at odds, with itself and with the uncertainties of life, amidst a changing America.”

The Arts Club Theatre Company is mounting The Humans at the Stanley Industrial Alliance Stage (2750 Granville St.) March 22-April 22. See below for more details.

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Tony Award-winning family drama comes to Vancouver

Heritage theatre brings back acclaimed Leonard Cohen tribute

Steve Charles and Lauren Bowler in Chelsea Hotel. David Cooper photo.

One of East Vancouver’s most treasured heritage theatres is celebrating its 35th anniversary season this year by bringing back one of its most popular productions.

From March 17-April 21, the Firehall Arts Centre (280 E. Cordova St.) presents the return of Chelsea Hotel: The Songs of Leonard Cohen. In the award-winning tribute, a group of actors/musicians presents a dramatic scenario that offers live performances of many of the late singer’s best-known, most-loved songs: “Everybody Knows,” “I’m Your Man,” “Hallelujah” and many more.

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Heritage theatre brings back acclaimed Leonard Cohen tribute