Boost Your Self-Care with a Vancouver Wellness Weekend

Wellness weekend Vancouver legs up the wall stretch

Photo: Jana Josue-McLaren

Self-care is a big part of our wellness and mental health. A staycation weekend can work wonders for cabin fever, and a wellness-themed staycation will soothe your soul. Here are some suggestions for boosting your wellness and relaxation during a weekend in the city.

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Boost Your Self-Care with a Vancouver Wellness Weekend

Metabolism-boosting activities to enjoy in Vancouver

Metabolism=boosting activities

We tend to (over)indulge over the holiday season, and there’s absolutely nothing wrong with that. But our bodies feel it — and there’s no time like the present to reincorporate some healthy habits. Here are some easy and fun metabolism-boosting activities to enjoy in Vancouver.

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Metabolism-boosting activities to enjoy in Vancouver

Vancouver Winter Inspiration: The Ultimate Guide


Winter may be the coldest season, but that gives us an excuse to layer-up! Whether those layers include outdoor gear for snow adventures or chic knits and cosy hoodies for downtown escapades, here’s some winter inspiration to help you enjoy the best of winter in Vancouver. Continue reading:
Vancouver Winter Inspiration: The Ultimate Guide

Granville Island Turkey Trot Returns as a Virtual Race

Granville Island Turkey Trot

RUNVAN® returns with its popular Granville Island Turkey Trot as a virtual race this October (1-15). The local races raise money for local Food Banks and BC Children’s Hospital and are loaded with race extras for all runners.

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Granville Island Turkey Trot Returns as a Virtual Race

#VirtuallyVancouver – No Gym? No Sweat. Work Out at Home with These Vancouver Fitness Studios

Vancouver is known for being one of the healthiest cities in the world, however, in a time of social isolation and self-quarantine, it’s proving difficult to find the motivation to stay active. Thanks to some of Vancouver’s most beloved fitness studios, working out at home has never been easier. Continue reading:
#VirtuallyVancouver – No Gym? No Sweat. Work Out at Home with These Vancouver Fitness Studios

#VirtuallyVancouver – Travel-Worthy Experiences from Our City to Wherever You May Be

When the world is ready to travel again, you can count on Vancouver to be ready to welcome travel enthusiasts and adventurers from near and far! We know that right now is not the time to travel and we must all do our part to stay home to keep yourself and others safe. While you can’t be here today, we have created  #VirtuallyVancouver to bring travel-worthy experiences from our city to wherever you may be. We hope that you enjoy exploring our destination virtually and that you discover inspiration for your future travels! Continue reading:
#VirtuallyVancouver – Travel-Worthy Experiences from Our City to Wherever You May Be

Use this Vancouver Focused Meditation to Relax in Vancouver’s Nature

Aerial view of the city of Vancouver, British Columbia, Canada

It’s understandable if anxiety is running higher than normal, if cabin-fever is kicking in, and those nature cravings are taking their toll. Meditation can help to relax our nervous system, so here is our gift to you – A 5 minute, Vancouver-focused meditation, where you can indulge and relax in the very essence of Vancouver’s nature.

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Use this Vancouver Focused Meditation to Relax in Vancouver’s Nature