Use this Vancouver Focused Meditation to Relax in Vancouver’s Nature

Aerial view of the city of Vancouver, British Columbia, Canada

It’s understandable if anxiety is running higher than normal, if cabin-fever is kicking in, and those nature cravings are taking their toll. Meditation can help to relax our nervous system, so here is our gift to you – A 5 minute, Vancouver-focused meditation, where you can indulge and relax in the very essence of Vancouver’s nature.

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Use this Vancouver Focused Meditation to Relax in Vancouver’s Nature

Community-led Initiatives to Take Part in From Home

Vancouver is powered by people, and this week we’ve lived up to our collaborative reputation with an amazing show of creative community-led initiatives, from within the city, and even from across Canada as a whole. As we practice social distancing, here are some community-based actions to get you through this time, whether you need groceries, a work-out or just a daily dose of cuteness, we’ve got you covered.

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Community-led Initiatives to Take Part in From Home

Your 2020 Vancouver Wellness Bucket List (July to December)

wellness bucket list

Photo: Grouse Mountain

Now that you’ve had a chance to sort out your 2020 Vancouver wellness bucket list for January to June, it’s time to plan ahead for the rest of the year. (I know. It’s not even Spring yet, but it’s never to early to mark your calendar for something fun!) Wellness comes in many forms, and there’s something unique for everyone throughout the year.

This is your Vancouver wellness bucket list for July through December.

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Your 2020 Vancouver Wellness Bucket List (July to December)

March Into Wellness – Your Guide to March 2020 Events in Vancouver

urban grind wellness Vancouver

Photo: Vancouver Lookout

It’s a leap year, which means you’ve got an extra day to keep your 2020 wellness goals on track! Leap into March 2020 at these fitness and wellness events in Vancouver.

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March Into Wellness – Your Guide to March 2020 Events in Vancouver

Get back on the wellness track in Vancouver for January 2020

January wellness events

With 2020 on the horizon, you’ve possibly had wellness goals or resolutions on your mind. Especially after the holiday season. Well, bookmark this post—because January in Vancouver is full 0f wellness events that can help you get back on track for the New Year. Whether it’s eating healthier or getting back to your fitness routine, Vancouver is the place to be. And, should you feel ambitious, there are two events on January 1st!

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Get back on the wellness track in Vancouver for January 2020

Get Outside and Move! – June 2019 Vancouver Wellness Events

Vancouver outdoor yoga

Photo: Mat Collective

With June comes the official start of summer and all the outdoor events you could wish for. Sea-to-sky, mountain views and fresh air, even some events combining Vancouverites’ love of staying fit and craft beer; we’ve got something for everyone. Grab your sunscreen and check out June 2019’s wellness events!

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Get Outside and Move! – June 2019 Vancouver Wellness Events

Celebrate Global Wellness Day at Four Seasons Hotel Vancouver (June 3-8)

Photo: Four Seasons Hotel

Inspired by the belief that one day can change your whole life, Four Seasons Hotel Vancouver is welcoming Vancouverites and guests to their fourth floor rooftop garden oasis to connect with their mind, body and soul. Leading up to Global Wellness Day (June 8), the hotel will be hosting a week of complimentary outdoor fitness classes and wellness workshops.

The schedule features an all-star roster of Vancouver’s top experts and several notable names in fitness for this week of no-charge events. Be sure to register right away as these events sell out fast!

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Celebrate Global Wellness Day at Four Seasons Hotel Vancouver (June 3-8)