Stretch It Out – 9 Easy and Effective Stretches for Travellers

Photo Credit: Jana Josue

Welcome to Vancouver! You’ve been in a plane, train, or automobile for a while and it’s time to get moving and exploring. Or maybe get to your first meeting/workshop at the Convention Centre. But first, let’s get out all the kinks – travel is hard on the body!

You know what I mean. Stiff neck from sleeping at a weird angle (even with a neck pillow!) Sore back and shoulders from sitting in the awkward seats. Tight legs and hips from sitting too long. Hands and feet feeling heavy. The interesting thing is that you can feel much of the same after playing tourist and being on your feet all day. Go figure.

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Stretch It Out – 9 Easy and Effective Stretches for Travellers

Photo Tour: A Peek Inside The Disney Wonder Cruise Ship

Disney Wonder

Disney Wonder | Photo: Disney Cruise Line

From the top of its mouse-ears-adorned funnel to its red-dipped ship base, the Disney Wonder cruise ship drips with Disney magic inside and out, while maintaining its reputation as a high-class luxury vessel.

First launched in Venice, Italy in 1999 (where the ship was built), the second oldest ship in the Disney Cruise Line fleet is known for its perfect balance of classic sleek and modern chic interior, boasting Italian-inspired decor that reflects the history of the venetian vessel in a classy yet stylish way.

After cruising regularly between Port Canaveral, Florida and The Bahamas for several years, the classic ship added Vancouver to its roster of departure cities in 2011, and became the only Disney cruise ship to call Vancouver home. The ship can be seen tucked up against Canada Place during the Spring and Summer months, offering regular sailings between Vancouver and Alaska from its downtown port.

For those of you who have only dreamed of boarding the dashing Disney vessel, here’s a peek inside the 11-deck ship.

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Photo Tour: A Peek Inside The Disney Wonder Cruise Ship

48 Hours in Vancouver for Thrill Seekers

Photo Credit: Clayton Perry Photoworks on Flickr

Photo Credit: Clayton Perry Photoworks on Flickr

48 Hours in Vancouver is a weekly series appearing on Inside Vancouver featuring photos and information on interest-based itineraries such as food/wine, arts & culture and luxury travel; helping visitors plan the best Vancouver trip possible based on what they love. Today’s feature focuses on thrilling adventures for travelers who love to add a little spice to their vacations to make things interesting.

What You’ll Need for This Adventure:

• A vehicle (rented or your own)
• GPS/Map
• Surfboard/Kiteboard
• Snowboarding Gear/Clothing (Equipment can be rented on the mountain)
• Hiking Boots
• Warmer clothing for higher altitudes
• Mountain Bike
• Daredevil Attitude

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48 Hours in Vancouver for Thrill Seekers