Flow Into Autumn: Yoga Styles and Studios in Vancouver

yoga vancouver

Photo: Semperviva Yoga

Autumn is just around the corner, bringing with it slightly cooler temperatures, and for most, the desire to bring healthy living activities—like yoga—indoors.

Yoga is a fantastic way to unwind after a hectic day of travel and also an ideal way to start or finish your day. And if you’re new to your practice*, want to try a different style, or just want to get on the mat, you might be wondering where you can take a class in Vancouver.

Today, I’m breaking down five popular yoga styles available in Vancouver, what to expect, and where to unroll your mat in the city. Stretch, relax, strengthen and tone your mind and body with yoga in Vancouver!

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Flow Into Autumn: Yoga Styles and Studios in Vancouver

8 Reasons to Try SUP Yoga in Vancouver

SUP yoga Vancouver

Photo: Jordan Junck

We’re already past the halfway point of summer, but you still have time to get outside and soak up the Vancouver sun. Change up your fitness routine with a workout that marries yoga and being out on the water: stand-up paddleboard (SUP) yoga.

A challenging yet peaceful style of yoga, SUP yoga is a fantastic and different way to enjoy being out on the water. Here are eight reasons to try SUP Yoga and where you can find your SUP zen in the city.

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8 Reasons to Try SUP Yoga in Vancouver

5 Breathtaking Spots for a Blissful Outdoor Yoga Practice in Vancouver

Vancouver yoga Olympic Village

Photo: Jana Josue for West Coast City Girl

Who doesn’t want to complement their yoga practice with a epic view and West Coast fresh air? Whether solo, or with a friend or two, if you’re looking to bring your yoga practice outside, Vancouver has some excellent spots for you to unroll your mat and experience some summer bliss!

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5 Breathtaking Spots for a Blissful Outdoor Yoga Practice in Vancouver

Free Outdoor Yoga Starts on June 1 in Vancouver

outdoor yoga Vancouver

Yoga with a mountain view | Photo: Mat Collective

Want to spend your sunny evenings outside, but still be doing something wonderful for yourself? Grab your mat and put on some sunscreen, because Mat Collective‘s popular (and free!) outdoor yoga classes are back — find your flow in Vancouver!

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Free Outdoor Yoga Starts on June 1 in Vancouver

Free Outdoor Yoga Classes in Vancouver for Summer of 2015

Photo courtesy of lululemon Athletica | Flickr

Photo courtesy of lululemon Athletica | Flickr

During the summer in Vancouver when the sun is shining and the days are long and hot, it’s pretty hard to drag yourself into a yoga studio. Luckily, there are several options around Vancouver that offer outdoor yoga classes that lets you breathe in the fresh air and practice your sun salutations under the actual sun.

We’ve found four yoga classes around Vancouver that offer weekly outdoor yoga classes that are 100% free! These free outdoor yoga classes in Vancouver are a great option for beginners, experts, and those who just want to get outside and do a little stretching.

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Free Outdoor Yoga Classes in Vancouver for Summer of 2015