Inside Vancouver

7 Awesome Ways to Keep Up Your 2019 Fitness Goals in Vancouver

by Yasmine Hardcastle in Town on January 17, 2019

Photo Credit: Grouse Mountain

It’s past the midway point of January, and you’re possibly wavering on your 2019 fitness and wellness resolutions to get in shape. But have no fear, (and no excuses!), you won’t even need to pause on your road to keep fit when you get to Vancouver. Whether you want to keep up the same routine for your goal, or switch it up a little, this healthy city is here for you with some awesome indoor and outdoor options — you can do it!

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7 Awesome Ways to Keep Up Your 2019 Fitness Goals in Vancouver

Stay Active in Vancouver this December

by Yasmine Hardcastle in Town on November 23, 2018

Photo Credit: Grouse Mountain

Whether you’re ready for it or not (I am!), the holiday season is in full swing in Vancouver. It’s a season to indulge and feel joy, but don’t forget to get those endorphins going while you’re in the city!

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Stay Active in Vancouver this December

Celebrate World Vegan Month in Vancouver at These Plant-Based Comfort Food Restaurants

by Yasmine Hardcastle in Food & Drink on November 13, 2018

Image via The Acorn

November is World Vegan Month, and while (full disclosure) I’m not vegan, I am a big fan of Vancouver’s plant-based eateries and their hearty, vegan comfort food options. They are perfect for the chillier November weather, so here are some of Vancouver’s veggie-forward eateries and what to try when you go!

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Celebrate World Vegan Month in Vancouver at These Plant-Based Comfort Food Restaurants

Keep Warm and Find Your Zen at These 5 Vancouver Yoga Studios

by Yasmine Hardcastle in Town on November 5, 2018

yoga Vancouver

The weather outside isn’t frightful, but it’s definitely getting cold enough to merit most visitors and locals wanting to stay indoors. Yoga studios are a great place to either get cozy and relax or get moving to start or end your day. Whether you want to get your sweat on or find some quiet zen, Vancouver’s yoga studios and their internationally renowned teachers have got your back – bring your mind, body and spirit into balance in Vancouver!

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Keep Warm and Find Your Zen at These 5 Vancouver Yoga Studios

Breathe, Run, Flow, Nosh – November Wellness Events in Vancouver

by Yasmine Hardcastle in Events on October 24, 2018

Photo Credit: @fritzykitsy on Instagram

November brings cooler temperatures (and yes, some rain), but Vancouver has something for everyone. Whether you’re still super keen on lacing up your sneakers, wanting to find some zen, searching for the ultimate nosh, or wanting to get crafty, we’ve got you covered for wellness in the city.

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Breathe, Run, Flow, Nosh – November Wellness Events in Vancouver

Two Health and Wellness Events to Attend at the End of October

by Yasmine Hardcastle in Events on October 18, 2018

Image via goop.com

Two high profile health and wellness events will be in Vancouver the weekend of October 27-28. Here is your preview!

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Two Health and Wellness Events to Attend at the End of October

Trot, Chew and Sip – Vancouver Wellness Events to Attend in October 2018

by Yasmine Hardcastle in Events on September 21, 2018

Cozy season is upon us in Vancouver! Which means the leaves are turning and everyone has a pumpkin spice latte in their hand. Whether you want to be inside or outside in October, here are some #VeryVancouver activities to keep you feeling cozy and warm!

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Trot, Chew and Sip – Vancouver Wellness Events to Attend in October 2018