10 Perfect Places in Vancouver for an Outdoor Yoga Practice

Photo: SANDMAN SAYS – WordPress.com

There are two things I will always recommend to anyone needing a pick-me-up: Yoga and fresh air. One of my favourite things about Vancouver is that it’s filled with parks, green space, and beaches for everyone to enjoy Continue reading:
10 Perfect Places in Vancouver for an Outdoor Yoga Practice

10 Wellness-Related Resolutions for Vancouverites in 2017

Photo: Modern Mama

Welcome 2017! I don’t know about you, but I am really looking forward to this fresh, new year. Nothing feels better than a clean slate, so let’s take advantage of it! Vancouver is an incredible city to pursue health and wellness, and there’s no one in this world that couldn’t benefit from a little self-care. From the ocean air Continue reading:
10 Wellness-Related Resolutions for Vancouverites in 2017

Why Vancouver is a Runner’s Heaven

Photo: TrekEarth

Photo: TrekEarth

Running is something that many people swear by; it’s an incredible way to get exercise, no expensive membership is required, all you need is a good pair of shoes, and you can literally do it whenever you want! Now, for every person that’s crazy about running there’s someone else that just doesn’t get it. Here’s the thing, I was one of those people right up until recently when I came to call Vancouver home. I’ve spent countless hours in gyms and fitness studios, and though I really enjoy getting exercise as much as possible, it always felt like more of a chore. I had tried running in the past, but it never clicked for me, and I’m now beginning to think it had everything to do with location.
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Why Vancouver is a Runner’s Heaven