Stretch, Move, Feast – August 2018 Wellness Events in Vancouver

Image: Mat Collective

Summer in the city is in full swing, and we’ve got a lot on the go for our Vancouverites and visitors alike! There some great events that will get you out and about to enjoy our spectacular views and restaurants – and possibly try something new!

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Stretch, Move, Feast – August 2018 Wellness Events in Vancouver

4 Thirst Quenching Reasons to Start and End Your Day in Yaletown

Image: TEAJA Tea

VancouverΒ is full of amazing neighbourhoods; each with a unique flair. The historical Yaletown area’s attraction comes from its industrial brick buildings and trendy shops and restaurants. There’s also a multitude of fitness and wellness options available. But what I especially love about Yaletown is that it’s the best place to start and wind down your summer day in the city – with a refreshing beverage enjoyed while people watching on a patio!

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4 Thirst Quenching Reasons to Start and End Your Day in Yaletown

5 Amazing Summer Yoga Experiences You Can Only Get in Vancouver

Image: Mat Collective

When visiting Vancouver, it would be a shame not to take advantage of how much this city loves yoga. A variety of yoga styles are offered atΒ our world-class studios around the city, and summer provides the opportunity for some unique venues and experiences for both a first-time and experienced yogi. So whether you want to brighten your day up, or wind your day down, check out what we’ve got for you this summer!

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5 Amazing Summer Yoga Experiences You Can Only Get in Vancouver

Eat Right While On-the-Go at These Healthy Fast Food Places in Downtown Vancouver

Image: Peqish

Whether you’re going to English Bay for a beach day, exploring the city, or getting some air before your next convention seminar, you’ll need something to eat that’s grab and go, and ideally on the good-for-you side. The beauty of being in Downtown Vancouver is that we have so many healthy (and affordable) places for fast food. So you can get your five-a-day, even when away from home!

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Eat Right While On-the-Go at These Healthy Fast Food Places in Downtown Vancouver

Run, Flow, Dance – Vancouver Health & Wellness Events in July 2018

Image: Altitude Blog

Summer is running season in Vancouver, and it is with some personal irony that this month’s wellness events list is mostly run related.Β  The reason I say this is because I am not a runner. At all. But that’s the beauty of Vancouver, there’s something for everyone. And for my fellow non-runners, don’t worry, there’s some fun outdoor activities happening for us as well!

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Run, Flow, Dance – Vancouver Health & Wellness Events in July 2018

Celebrate the International Day of Yoga in Vancouver on June 21

Photo Credit: Jana Josue

With a resolution that noted “the importance of individuals and populations making healthier choices and following lifestyle patterns that foster good health.”, on December 11, 2014, the United Nations proclaimed June 21st as the International Day of Yoga. As a city whose population heartily enjoys following such a lifestyle, Vancouver hasΒ some om-worthy events for you to attend on June 21st!

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Celebrate the International Day of Yoga in Vancouver on June 21

6 Ways to Get Your Hygge on in Vancouver This Summer

Reflections at Rosewood Hotel Georgia | Image via OpenTable

If you’re reading this, you either know what hygge is, or you’re possibly wondering what it is, and how on Earth to say it. So here you go: hygge is the Danish concept of living well and being cozy, and it’s pronounced ‘hue-guh’. And while cozy tends to be associated with autumn and winter, I’ve got some fantastic summer ways for you to get your hygge on in Vancouver!

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6 Ways to Get Your Hygge on in Vancouver This Summer