Yoga, running, and goats, oh my — May 2019 Wellness Events in Vancouver

Photo Credit: Matt Clark

Whether you’re looking to relax with meditation, learn about the latest fitness and wellness trends, or beat last year’s time at the BMO Vancouver Marathon, May is the month to really zone in on keeping both body and mind fit in Vancouver. Also, goat yoga is back, and you know you want to try it. Find your fitness and wellness inspiration in Vancouver this May!
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Yoga, running, and goats, oh my — May 2019 Wellness Events in Vancouver

Put some spring in your step – April 2019 Vancouver Wellness Events

Photo Credit: Tourism Vancouver

Can you feel it? Spring is in the air my friends! The temperatures are warming up, the sun is staying out longer, and Vancouver’s cherry blossom trees are starting to bud and bloom in all their sakura pink glory. I’m sure you’re just as relieved as I am to see these telltale signs of spring. And its just going to keep getting better as we slide into April. Put some spring in your step at these great Vancouver wellness events!

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Put some spring in your step – April 2019 Vancouver Wellness Events

Get Moving & Eating – March 2019 Vancouver Wellness Events

Whether you’re training for a marathon, wanting to chill out with some yoga and a pint, or sit down to some healthy comfort food to ward off the chill, Vancouver is where you want to be in March 2019! Check out these great upcoming events!

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Get Moving & Eating – March 2019 Vancouver Wellness Events

Event Preview: Find Balance at The Wellness Show

The Wellness Show is Western Canada’s largest and most established health and wellness showcase.

The 2019 Annual Wellness Show returns to Vancouver February 2-3 at the Vancouver Convention Centre, and includes more than 250 exhibitors and 100+ speakers, cooking, and fitness demonstrations; all with the goal of helping Vancouverites live their healthiest, best lives.

For more than 25 years the Wellness Show has been bringing new approaches to nutrition, fitness, physical and emotional well-being to help Vancouverites achieve their most holistic, healthiest selves. Connecting like-minded wellness businesses and thought-leaders, this is Western Canada’s biggest and most established health and lifestyles showcase.

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Event Preview: Find Balance at The Wellness Show

7 Awesome Ways to Keep Up Your 2019 Fitness Goals in Vancouver

Photo Credit: Grouse Mountain

It’s past the midway point of January, and you’re possibly wavering on your 2019 fitness and wellness resolutions to get in shape. But have no fear, (and no excuses!), you won’t even need to pause on your road to keep fit when you get to Vancouver. Whether you want to keep up the same routine for your goal, or switch it up a little, this healthy city is here for you with some awesome indoor and outdoor options — you can do it!

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7 Awesome Ways to Keep Up Your 2019 Fitness Goals in Vancouver

Stay Active in Vancouver this December

Photo Credit: Grouse Mountain

Whether you’re ready for it or not (I am!), the holiday season is in full swing in Vancouver. It’s a season to indulge and feel joy, but don’t forget to get those endorphins going while you’re in the city!

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Stay Active in Vancouver this December

Celebrate World Vegan Month in Vancouver at These Plant-Based Comfort Food Restaurants

vegan Vancouver comfort food

Image via The Acorn

November is World Vegan Month, and while (full disclosure) I’m not vegan, I am a big fan of Vancouver’s plant-based eateries and their hearty, vegan comfort food options. They are perfect for the chillier November weather, so here are some of Vancouver’s veggie-forward eateries and what to try when you go!

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Celebrate World Vegan Month in Vancouver at These Plant-Based Comfort Food Restaurants