Night Hiking in Vancouver

Experience Vancouver’s most natural nightlife with a night hike offered exclusively through the Loden Hotel, one of Vancouver’s top boutique hotels.

This serene experience will heighten your senses and reveal a new way to explore. Continue reading:
Night Hiking in Vancouver

New Film: “Running Wild” Starring the Vancouver Rainforest, The Lions and More

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Meet ultra runner Cody Callon. If you ran in to him in the backcountry you might mistake him as an animal that belongs in the wild. Cody talks about a state of mind that is only achieved when running long distances on the trail. Perhaps this is the same state of mind that hunters would rely on when endurance hunting for survival thousands of years ago.

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New Film: “Running Wild” Starring the Vancouver Rainforest, The Lions and More

Biko App Offers Rewards and Helps Vancouver Become the Greenest City By 2020

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New mobile application Biko is on a mission to pay Vancouver cyclists by turning kilometres biked into rewards earned from local businesses. By downloading the free app on their smartphones, users can earn a digital coin called “biko” for every kilometre they pedal. Bikos can then be exchanged for goods and services from participating businesses or donated as cash to the user’s charity of choice.

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Biko App Offers Rewards and Helps Vancouver Become the Greenest City By 2020

The Bar Method: A Quest for Balance

The story started, as many things do, with a quest. California native Carolyn Williams was searching for the right type of workout that would cater to both her and her mother’s fitness needs while living in the Bay Area. The answer was found in The Bar Method, a full body conditioning mix of yoga, Pilates and ballet barre exercises. Luckily for us Vancouverites, Carolyn recently introduced her love of this routine with the October 2010 launch of her Yaletown studio, and last weekend I had the chance to try it myself.

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The Bar Method: A Quest for Balance