Stretch, Move, Feast – August 2018 Wellness Events in Vancouver

Image: Mat Collective

Summer in the city is in full swing, and we’ve got a lot on the go for our Vancouverites and visitors alike! There some great events that will get you out and about to enjoy our spectacular views and restaurants – and possibly try something new!

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Stretch, Move, Feast – August 2018 Wellness Events in Vancouver

4 Thirst Quenching Reasons to Start and End Your Day in Yaletown

Image: TEAJA Tea

VancouverΒ is full of amazing neighbourhoods; each with a unique flair. The historical Yaletown area’s attraction comes from its industrial brick buildings and trendy shops and restaurants. There’s also a multitude of fitness and wellness options available. But what I especially love about Yaletown is that it’s the best place to start and wind down your summer day in the city – with a refreshing beverage enjoyed while people watching on a patio!

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4 Thirst Quenching Reasons to Start and End Your Day in Yaletown

Eat Right While On-the-Go at These Healthy Fast Food Places in Downtown Vancouver

Image: Peqish

Whether you’re going to English Bay for a beach day, exploring the city, or getting some air before your next convention seminar, you’ll need something to eat that’s grab and go, and ideally on the good-for-you side. The beauty of being in Downtown Vancouver is that we have so many healthy (and affordable) places for fast food. So you can get your five-a-day, even when away from home!

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Eat Right While On-the-Go at These Healthy Fast Food Places in Downtown Vancouver

Run, Flow, Dance – Vancouver Health & Wellness Events in July 2018

Image: Altitude Blog

Summer is running season in Vancouver, and it is with some personal irony that this month’s wellness events list is mostly run related.Β  The reason I say this is because I am not a runner. At all. But that’s the beauty of Vancouver, there’s something for everyone. And for my fellow non-runners, don’t worry, there’s some fun outdoor activities happening for us as well!

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Run, Flow, Dance – Vancouver Health & Wellness Events in July 2018

Vancouver Health & Wellness Events to Attend in June 2018

The Everest Obstacle at Tough Mudder Whistler | Image via Google

It might not be the official first day of summer yet, but the season is showing off with its warm temperatures and sunshine. Which means more outdoor activities on offer in my beautiful city! Here is my download of next month’s wellness events (outdoor and indoor) – I can’t wait for you to check them out!

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Vancouver Health & Wellness Events to Attend in June 2018

Your Guide to Kombucha in Vancouver

O5 Kombucha | Image: O5 Rare Tea & Kombucha Bar via the Georgia Straight

With spring already warming into summer in Vancouver, a refreshing drink is always welcome. Particularly when enjoyed on a patio! While a flight of craft beer is always a thirst quenching option (I’m a fan!), if I’m wanting a non-alcoholic beverage with some healthy benefits, kombucha is my go-to, and very popular in Vancouver. And lucky me (and you!), many places have it on tap in the city.Β Have a glass or flight, fill your growler, or grab a bottle to go!

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Your Guide to Kombucha in Vancouver

BMO Vancouver Marathon & Expo and 5 Other Health & Wellness Events to Attend in May 2018

BMO Vancouver Marathon | Credit:Β Chris Morris

Whether you’re coming to Vancouver to kick off marathon season at the BMO Vancouver Marathon on May 6 or just wanting to find more ways to stay healthy and active while visiting the city, Vancouver has many healthy lifestyle events happening throughout the month of May!

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BMO Vancouver Marathon & Expo and 5 Other Health & Wellness Events to Attend in May 2018