Breathe, Run, Flow, Nosh – November Wellness Events in Vancouver

Photo Credit: @fritzykitsy on Instagram

November brings cooler temperatures (and yes, some rain), but Vancouver has something for everyone. Whether you’re still super keen on lacing up your sneakers, wanting to find some zen, searching for the ultimate nosh, or wanting to get crafty, we’ve got you covered for wellness in the city.

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Breathe, Run, Flow, Nosh – November Wellness Events in Vancouver

Two Health and Wellness Events to Attend at the End of October

Image via goop.com

Two high profile health and wellness events will be in Vancouver the weekend of October 27-28. Here is your preview!

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Two Health and Wellness Events to Attend at the End of October

Trot, Chew and Sip – Vancouver Wellness Events to Attend in October 2018

Cozy season is upon us in Vancouver! Which means the leaves are turning and everyone has a pumpkin spice latte in their hand. Whether you want to be inside or outside in October, here are some #VeryVancouver activities to keep you feeling cozy and warm!

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Trot, Chew and Sip – Vancouver Wellness Events to Attend in October 2018

Treat Yourself to Exclusive to Vancouver Spa Treatments

The Spa at the Wedgewood | Photo Credit: Yasmine Hardcastle

Vancouver is home to many of the best spas in Canada, and most are located in the Downtown hotels — which is very convenient for you. Why? Many of our spas feature amazing treatments you can only find in Vancouver — the perfect way to recover from a travel day. Here are some fabulous ways to pamper yourself when you arrive or just before you leave the city.

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Treat Yourself to Exclusive to Vancouver Spa Treatments

Pedal, Stretch and Run Into Autumn – September 2018 Vancouver Wellness Events

Photo Credit: RBC Gran Fondo

Anyone else wondering how it’s already almost September? I definitely am! Here’s my roundup of some great ways to keep active and well in Vancouver. There’s something for everyone, so be sure to check these great events out!

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Pedal, Stretch and Run Into Autumn – September 2018 Vancouver Wellness Events

Stretch It Out – 9 Easy and Effective Stretches for Travellers

Photo Credit: Jana Josue

Welcome to Vancouver! You’ve been in a plane, train, or automobile for a while and it’s time to get moving and exploring. Or maybe get to your first meeting/workshop at the Convention Centre. But first, let’s get out all the kinks – travel is hard on the body!

You know what I mean. Stiff neck from sleeping at a weird angle (even with a neck pillow!) Sore back and shoulders from sitting in the awkward seats. Tight legs and hips from sitting too long. Hands and feet feeling heavy. The interesting thing is that you can feel much of the same after playing tourist and being on your feet all day. Go figure.

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Stretch It Out – 9 Easy and Effective Stretches for Travellers

Stretch, Move, Feast – August 2018 Wellness Events in Vancouver

Image: Mat Collective

Summer in the city is in full swing, and we’ve got a lot on the go for our Vancouverites and visitors alike! There some great events that will get you out and about to enjoy our spectacular views and restaurants – and possibly try something new!

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Stretch, Move, Feast – August 2018 Wellness Events in Vancouver