"Healthy Living" Tagged Posts |
The Spa at the Wedgewood | Photo Credit: Yasmine Hardcastle
Vancouver is home to many of the best spas in Canada, and most are located in the Downtown hotels — which is very convenient for you. Why? Many of our spas feature amazing treatments you can only find in Vancouver — the perfect way to recover from a travel day. Here are some fabulous ways to pamper yourself when you arrive or just before you leave the city.
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Treat Yourself to Exclusive to Vancouver Spa Treatments
Photo Credit: RBC Gran Fondo
Anyone else wondering how it’s already almost September? I definitely am! Here’s my roundup of some great ways to keep active and well in Vancouver. There’s something for everyone, so be sure to check these great events out!
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Pedal, Stretch and Run Into Autumn – September 2018 Vancouver Wellness Events
Photo Credit: Jana Josue
Welcome to Vancouver! You’ve been in a plane, train, or automobile for a while and it’s time to get moving and exploring. Or maybe get to your first meeting/workshop at the Convention Centre. But first, let’s get out all the kinks – travel is hard on the body!
You know what I mean. Stiff neck from sleeping at a weird angle (even with a neck pillow!) Sore back and shoulders from sitting in the awkward seats. Tight legs and hips from sitting too long. Hands and feet feeling heavy. The interesting thing is that you can feel much of the same after playing tourist and being on your feet all day. Go figure.
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Stretch It Out – 9 Easy and Effective Stretches for Travellers
Image: Mat Collective
Summer in the city is in full swing, and we’ve got a lot on the go for our Vancouverites and visitors alike! There some great events that will get you out and about to enjoy our spectacular views and restaurants – and possibly try something new!
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Stretch, Move, Feast – August 2018 Wellness Events in Vancouver
Image: TEAJA Tea
Vancouver is full of amazing neighbourhoods; each with a unique flair. The historical Yaletown area’s attraction comes from its industrial brick buildings and trendy shops and restaurants. There’s also a multitude of fitness and wellness options available. But what I especially love about Yaletown is that it’s the best place to start and wind down your summer day in the city – with a refreshing beverage enjoyed while people watching on a patio!
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4 Thirst Quenching Reasons to Start and End Your Day in Yaletown
Image: Peqish
Whether you’re going to English Bay for a beach day, exploring the city, or getting some air before your next convention seminar, you’ll need something to eat that’s grab and go, and ideally on the good-for-you side. The beauty of being in Downtown Vancouver is that we have so many healthy (and affordable) places for fast food. So you can get your five-a-day, even when away from home!
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Eat Right While On-the-Go at These Healthy Fast Food Places in Downtown Vancouver
Image: Altitude Blog
Summer is running season in Vancouver, and it is with some personal irony that this month’s wellness events list is mostly run related. The reason I say this is because I am not a runner. At all. But that’s the beauty of Vancouver, there’s something for everyone. And for my fellow non-runners, don’t worry, there’s some fun outdoor activities happening for us as well!
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Run, Flow, Dance – Vancouver Health & Wellness Events in July 2018
